Trail & Flow

Coaching for Runners

SERVICES

Coaching

Personalized coaching

Your time is precious. Which is why a fitness schedule made for your lifestyle, for your body — for YOU — is a smart choice. We`ll work together to create a plan that balances running, cross-training and strength to suit your needs and goals and, most importantly, one that will keep you passionate about your fitness, leaving enough free time to enjoy all the other wonderful aspects of your life.

Plans that are anything but cookie-cutter

The downloadable training plans have been carefully crafted by me with not only the theoretical principles of sports physiology in mind, but also years of personal experience in races of all distance, difficulty, and level of adventure. Every session of each day has a purpose to achieve an end goal that is doable if the body and mind are ready and willing to commit.

Gear and logistic planning

How do you know which gear you will need if you are undertaking something for the first time? Whether a desert race, a multi-day, a pilgrimage, Backyard or an adventure race it`s a good idea to talk things through with someone who`s been there. That way, when you are out conquering your challenge, you can focus 100% on your goal, not on whether you`ve forgotten something at home.

Fuelling and hydration

I offer advice on fuelling and hydration — before, during and after races — based on my own experience, the current literature and what I`ve learned from others over the years.

What are my rates, and what can you expect in terms of services and support?

To give my athletes the best service possible, I offer one full-service plan for all. I do not believe in offering a basic service with limited support because when you have questions, you need answers fast. My monthly rate (4 weeks) at 120€ is about the cost of a one-hour personal trainer in the gym, thus a good value and investment in your health, mental well-being and quality of life. In return you will get:

Connect to Training Peaks App

With the Training Peaks software we can develop short- and long-term training plans to meet your goals. We will fit your schedule to create detailed workouts that put you on a path to improve your fitness level and performance. The link below will get you access to your account, then after an initial consultation to learn about you, your current fitness level, and your goals, you will be ready to get started!

Create a free Training Peaks account

Ready to start?

The easiest way to begin is to simply fill out a quick get-to-know-you questionnaire and I will get back to you as soon as I can to talk logistics and get you started! Questionnaire in English

Fragebogen auf Deutsch

Fragebogen auf Deutsch

Otherwise, if you aren’t sure if you need a coach, or if I am the right one for you, then you can schedule a free 15-min “Get to know each other” chat.

Find Your Training Plan

Couch to Trail Runner

in 8 Weeks

Sub-4 Hour Marathon 

Get your personal training plan

Time to sit back and relax

Go on an adventure from the comfort of your couch! I’ve published three books: Two that take you on thrilling adventures through the world of running, showcasing the excitement and challenges of various races, from my daily diary while crossing the Sahara Desert in the Marathon des Sables, to the Everest Marathon, as well as a marathon on the arctic glacier in Greenland, plus a thought-provoking mystery novel that questions the intricacies of the human lifespan.

What my clients are saying

“Für mich genau das Richtige”

Dank Hollys Trainingsplan ist es mir gelungen, meinen ersten Marathon zu finishen. Der Plan passte einfach perfekt: er war an meinen Alltag als Mama angepasst und hat selbst meine Arbeitszeiten berücksichtigt. Alle Einheiten waren bis ins Detail durchdacht und es ging mir körperlich sehr gut dabei — und ich habe mein Ziel erreicht!

Steffi Heerwagon

10k to Marathon

The right gear choices are critical when you have to carry it all!

Holly helped me through the tedious process of selecting my backpack, tent, sleeping system, and all necessary gear for my pilgrimage. Even sanitary hygiene and ‘women’s issues’ were discussed which gave me peace of mind before going out on this scary but exciting adventure!

Stefanie Peters-Thieme

Camino de Santiago Pilgrimage

“I call her my running guru”

Holly is an extraordinary ultra-marathoner whose achievements have inspired me to push my own limits. She ran by my side at the Hamburg Marathon, helping me achieve my personal best with her clockwork tempo and motivational support. Holly’s deep running experience, patience, and ability to balance life as a mother of four make her an ideal coach for runners of all levels.

Praxy Dutta

Ultramarathon

FAQs

What is the cost of a consultation?

An initial get-to-know conversation is completely free in order to see if we are the right match for you to achieve your personal goals.

What areas do you specialize in?

My licensing is in the area of endurance sports, while my personal experience aligns with my passion: trail running, mountain races, multi-stage, endurance races… and essentially anything that has an adventurous aspect to it.

Do you offer nutritional advice as part of your training program?

I offer advice on fuelling and hydration — before, during and after races — based on my own experience and what I`ve learned from others.

What training style do you have?

I believe in a holistic approach to training and a strictly disciplined approach to racing.